Tomato
Tomatoes are loaded with a substance called lycopene.
Ginger
Ginger contains gingerol, which has powerful medicinal properties.
Peas
Peas are the good source of Vitamin C & E and other antioxidents.
Onion
Onions contain antioxidants and compounds that fight inflammation.
Radish
Radishes are rich in antioxidants and minerals like calcium and potassium.
Garlic
Garlic leads to overall protection for your heart, including reduced cholesterol and lowered blood pressure.
Green Onion
Green onions are an excellent source of vitamin K and vitamin C, and a very good source of vitamin A too.
Coriander Leaves
Coriander is a fragrant, antioxidant-rich herb that has many culinary uses and health benefits.
Spinach
Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.
Peppermint
Peppermint is used to treat diarrhea, nausea, muscle and nerve pain, the common cold, indigestion.
Bitter Gourd
Drinking bitter gourd juice serves as a healthy way to detox the body.
Curry Leaves
Curry leaves is one of the most common ingredients used in Indian households, especially South India.
Fenugreek Leaves
Fenugreek leaves can be used to finish dishes like sauces, curries, vegetable dishes, and soups.
Bringer
Bringer contain fiber and are low in calories — they can contribute to a healthful, low-calorie diet.
Egg Plants
Eggplants are rich in fiber and antioxidants. It also contains other vitamins and minerals.
Auber gine
Aubergines are an excellent source of dietary fibre. They are also a good source of vitamins B1 and B6 and potassium.
Cauliflower
Cauliflower is considered a superfood because of its nutrient-rich content. It is high in fiber, and vitamins B and C.
Cabbage
Cabbage contains vitamin C which is said to do extremely good for your skin. It prevents skin rashes and pimples too.
Red Cabbage
Red cabbage is a good source of vitamin K and calcium, magnesium, which can help build and maintain healthy bones.
Broccoli
Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium
Chilli
Chili have the potential to be very hearty. It is high in protein, and a great meal.
Red Chilli
Red chillies are jam-packed with Vitamin C that helps in supporting the immune system and combat chronic diseases.
Green Chilli
Green chilli helps in burning calories and speed up metabolism, therefore aids in weight loss.
Black Pepper
Black pepper is an important healthy food owing to its antioxidant, antimicrobial potential and gastro-protective modules.
Capsicum
Capcicum is good for heart. Lycopene, a phytonutrient, in the red capsicum keeps your heart healthy.
Bell Pepper
Bell pepper are an excellent source of vitamin A, vitamin C, and potassium. It also contain a healthy dose of fiber, folate, and iron.
Lemon
Lemon support Heart Health. They are a good source of vitamin C which helps to Control Weight.
Chickpeas
Chickpeas are great for losing weight since they're loaded with fiber, which keeps you feeling fuller longer.
Beetroots
Beetroots have anti-cancer properties and improve exercise performance and support energy levels.
Cocumbers
Cucumbers contain magnesium, potassium, and vitamin K which decrease bad cholesterol and blood sugar levels as well.
Maize
Maize contains valuable B vitamins, which are important to your overall health.
Corns
Corn has several health benefits. Because of the high fiber content, it can aid with digestion.
Yams
Yams are linked to various health benefits and may boost brain health, reduce inflammation, and improve blood sugar control.
Spring Onions
Spring onions are an excellent source of carotenoids and Vitamin A, that help in keeping the eyes healthy and prevent loss of vision.
Musterd Greens
Mustard greens are rich in important plant compounds and micronutrients, specifically vitamins A, C, and K.
Ridge Gourd
Ridge gourd is rich in essential components like dietary fibres, water content, vitamin A, vitamin C, iron, magnesium and vitamin B6.
Cluster Beans
Cluster beans is a summer vegetable. It contains gylconutrients that help in controlling blood sugar levels.
Bottle Gourd
Bottle gourd can help in reducing stress. It Prevents premature greying of hair and helps in digestion.
Kidney Beans
Kidney beans are an excellent plant-based source of protein. It promote colon health, and moderate blood sugar levels.