Apple contain a high amount of fiber, vitamin C, potassium and vitamin K. They also provide some B vitamins


Apricot is very nutritious and low in calories. They are very nutritious and contain many essential vitamins and minerals.


Banana keeps the heart beating regularly and can reduce the effect of sodium on blood pressure.

Black Currant

In addition to vitamin C, blackcurrants have plenty of antioxidants and anthocyanins.


Blackberries contain high levels of antioxidants, such as anthocyanins which help people to fight against the free radicals.


Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates.

Custard Apple

Custard Apple is a cone-shaped fruit with scaly skin and creamy, sweet flesh and contains antioxidants.


The Indian gooseberry can be used both in fresh and dry forms for maintaining teeth health.


Antioxidants in grapes, such as resveratrol, reduce inflammation and may help protect against cancer, heart disease and diabetes.


Guava fruit is used in the treatment of constipation, high blood sugar and other respiratory disorders.


Jackfruit is a good source of fiber, so it could help you feel fuller for longer and help keep your bowel movements regular.


Lemon fruit support Heart Health. Lemons are a good source of vitamin C.


Litchi contains good amount of antioxidant Vitamin C, Vitamin B-complex and phytonutrient flavonoids.


Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption and growth and repair.

Musk Melon

Muskmelons are rich in vitamin A and beta carotene, which strengthen the eye muscles, improve one's vision and reduce the risk of developing cataracts.


Orange helps your body make collagen, a protein that heals wounds and gives you smoother skin.


Papaya is delicious and Loaded With Nutrients and has Powerful Antioxidant Effects.


Peaches are rich in many vitamins, minerals, and beneficial plant compounds.


Pears are sweet, bell-shaped fruits that contain beneficial plant compounds.


Pineapple's high vitamin C content plays an important role in supporting healthy bones and reducing the risk of osteoporosis.


Plums are rich in antioxidants, which are helpful for reducing inflammation and protecting your cells from damage by free radicals.


Pomegranates are antioxidants. They have been eaten throughout history for their health benefits.


Raisins are a good source of soluble fiber, which aids our digestion and reduces stomach issues.


Sapota is a great fruit for enhancing skin health and beauty. The abundance of vitamins A, C, E and K in sapota keep the skin hydrated.


Sweetlime helps in Digestion. Being acidic in nature, Sweetlime helps immensely in keeping digestion proper.

Dry Coconut

Dried coconut is delicious eaten by itself as a snack, added to hot or cold cereal, and as an addition to baked goods.

Sweet Orange

Sweet orange contains large amounts of vitamin C. Some researchers believe sweet orange might help asthma.